I really don't mean to lose my cool all the time. Can I learn emotional self regulation?

If you find yourself regularly reacting in ways you are sorry about later, or you have difficulty choosing your responses when you get upset, this class is for you.  The next level of the Understanding Emotions session,  you’ll learn more about how you can regulate yourself when you feel emotions strongly,  practical ways to end the negative cycle of reacting and feeling terrible about yourself and how to  choose the responses that get you closer to your goals. 

An all time fave, this class filled up really quickly last month, so you want to get in now.

Find other free resources here.